New Moons Bring New Beginnings! 🌑

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Breath work

Breath is the most powerful tool everyone has in their reach to bring their stress response right under control.

The 1 minute breath is a tool we practice before every class.

Inhale through the nose for a count of 4, hold the breath for a count of 4, exhale out of the mouth for a count of 4. Eventually you will work your way up to a count of 20. Do this for 11 minutes every day.

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Questions or concerns?

Feel free to contact us with any questions or inquiries.

New Moons

(513) 430-9053 Esrichardson8@icloud.com

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NEW MOONS YOGA 🌑✨

New Moons Bring New Beginnings! 🌑

Breath work

Breath is the most powerful tool everyone has in their reach to bring their stress response right under control.

Inhale through the nose for a count of 4, hold the breath for a count of 4, exhale out of the mouth for a count of 4. Eventually you will work your way up to a count of 20. Do this for 11 minutes every day.

Contact Us

Contact Us

Questions or concerns?

New Moons

Send Message